Science Common Sense

853 - How can we keep our brains healthy as we age?

To keep your brain healthy as you age, here are some easy tips:

1. Exercise regularly: Move your body to move your brain. Physical activity helps keep your brain active and strong.
2. Eat a brain-healthy diet: Focus on fruits, vegetables, nuts, and whole grains. They're like food for your brain.
3. Get enough sleep: Your brain needs rest to recharge. Aim for 8-10 hours of sleep each night.
4. Learn new things: Keep challenging your brain with new skills, hobbies, or activities. It's like exercise for your brain.
5. Stay connected with friends and family: Social connections help keep your brain happy and healthy.

Remember, taking care of your brain is just like taking care of your body. Make healthy choices, and your brain will thank you!