Science Common Sense

790 - What are the proper shoes and clothing to wear while jogging?

When you go jogging, you want to wear clothes and shoes that will keep you comfortable and safe. Here's what you should wear:

Shoes: Wear shoes that are specifically made for running or jogging. They should have:

1. Good arch support (for your foot's arch)
2. Cushioning (to absorb the shock of each step)
3. A soft and breathable upper material (like mesh)

Examples of good jogging shoes are running shoes with shock-absorbing soles.

Clothing: Wear clothes that are:

1. Comfortable and stretchy (like t-shirts, leggings, or sweatpants)
2. Moisture-wicking (to keep you dry and cool)
3. Light-colored and visible (so people can see you)

Avoid wearing:

• Heavy or loose clothes that can get in the way
• Clothes with anything that could get tangled or caught while running
• Jewelry or accessories that could get in the way

Remember to wear what feels comfortable and suitable for the weather.