Science Common Sense

788 - What is the best time of day to go jogging, and why?

The best time to go jogging is early in the morning, around 6-7 am.

There are a few reasons for this: 1. It's usually cooler outside, which makes jogging more comfortable and helps prevent overheating. 2. There's less air pollution in the morning, so you'll breathe in cleaner air. 3. The streets are usually emptier, making it safer and less crowded. 4. Exercising in the morning helps wake you up and gives you energy for the day.

Remember to always jog with a grown-up or friend, and stay hydrated by drinking water before and after your jog.