Science Common Sense

786 - What are the health benefits of jogging regularly?

Jogging regularly has many great health benefits. Here are some of them:

1. Stronger heart: Jogging helps make your heart stronger and healthier, which can prevent heart problems.
2. Weight loss: Jogging can help you burn calories and lose weight or stay fit.
3. Improved lungs: Jogging increases oxygen flow to your body and helps improve your lung function.
4. Better mood: Jogging releases 'happy' hormones called endorphins, which can help you feel more energetic and happy.
5. Stronger bones: Jogging can help make your bones stronger, which can prevent problems like osteoporosis.
6. Better sleep: Regular jogging can help you sleep better and feel more rested.