Science Common Sense
786 - What are the health benefits of jogging regularly?
Jogging regularly has many great health benefits. Here are some of them:
- Stronger heart: Jogging helps make your heart stronger and healthier, which can prevent heart problems.
- Weight loss: Jogging can help you burn calories and lose weight or stay fit.
- Improved lungs: Jogging increases oxygen flow to your body and helps improve your lung function.
- Better mood: Jogging releases 'happy' hormones called endorphins, which can help you feel more energetic and happy.
- Stronger bones: Jogging can help make your bones stronger, which can prevent problems like osteoporosis.
- Better sleep: Regular jogging can help you sleep better and feel more rested.