Science Common Sense

764 - Why is it important to listen to our bodies while exercising?

Listening to your body while exercising is important because it helps you avoid getting hurt. When you exercise, your body sends you signals like pain, tiredness, or breathing difficulties. These signals are like warning lights in a car that tell you to slow down or stop.

If you ignore these signals and keep pushing yourself too hard, you might get injured. But if you listen to your body and take breaks or slow down when you need to, you can stay safe and healthy while still having fun exercising.