Science Common Sense

762 - What are some common myths about exercise?

There are several common myths about exercise that people believe, but aren't true. Here are a few:

1. Myth: You need to exercise for hours to lose weight. Reality: Even a short walk or 10-15 minutes of physical activity can be helpful. Consistency is key.

2. Myth: Doing a specific workout will "spot reduce" fat. Reality: You can't reduce fat just from one area (like your belly). Exercise helps you lose fat all over the body.

3. Myth: Running is bad for your joints. Reality: While high-intensity running might be bad, most running and regular exercise actually strengthen your joints.

4. Myth: Lifting weights will make you look big and bulky. Reality: Only serious weightlifters trying to build a lot of muscle look big and bulky. Most people will just get stronger and healthier.

5. Myth: Stretching before exercise will prevent injuries. Reality: It's more important to warm up before exercise and stretch after you're done to help your body recover.

Don't believe everything you hear – research the facts and talk to experts if you're unsure about exercising.