Science Common Sense

759 - How do we set and achieve fitness goals?

To set and achieve fitness goals, follow these steps:

1. Set a goal: Decide what you want to achieve, like running a certain distance or doing a certain number of push-ups.
2. Make it SMART: Make your goal Specific, Measurable, Achievable, Relevant, and Time-bound. For example, "I want to run 3 miles in 30 minutes in 3 months."
3. Create a plan: Break down your goal into smaller steps and make a plan to achieve them.
4. Track progress: Keep a journal or use a fitness app to track your progress.
5. Stay committed: Stick to your plan and don't give up, even if it gets tough.
6. Celebrate milestones: Reward yourself when you reach smaller goals along the way.

Remember, achieving fitness goals takes time, patience, and hard work. Stay motivated and have fun!