Science Common Sense

757 - How does strength training help our bodies?

Strength training helps our bodies in several ways:

1. Makes muscles strong: When we do strength training, like lifting weights or doing push-ups, it helps make our muscles stronger.
2. Helps bones get stronger: When our muscles get stronger, it also makes our bones stronger. This is good because it helps prevent broken bones.
3. Increases balance and coordination: Strength training helps improve our balance and coordination, so we don't trip or fall easily.
4. Boosts energy levels: Having strong muscles also gives us more energy to do the things we like, like playing sports or riding bikes.
5. Helps with everyday chores: Strength training makes it easier to do everyday tasks, like carrying groceries or playing with pets.

Overall, strength training is an awesome way to keep our bodies healthy and strong!