Science Common Sense
757 - How does strength training help our bodies?
Strength training helps our bodies in several ways:
- Makes muscles strong: When we do strength training, like lifting weights or doing push-ups, it helps make our muscles stronger.
- Helps bones get stronger: When our muscles get stronger, it also makes our bones stronger. This is good because it helps prevent broken bones.
- Increases balance and coordination: Strength training helps improve our balance and coordination, so we don't trip or fall easily.
- Boosts energy levels: Having strong muscles also gives us more energy to do the things we like, like playing sports or riding bikes.
- Helps with everyday chores: Strength training makes it easier to do everyday tasks, like carrying groceries or playing with pets.
Overall, strength training is an awesome way to keep our bodies healthy and strong!