Science Common Sense

755 - How can we use exercise to manage stress?

Exercise is a great way to manage stress. Here's how:

1. Releases happy chemicals: Exercise makes your body release chemicals called endorphins. These chemicals make you feel happy and relaxed.
2. Takes your mind off stress: When you exercise, you focus on your movements, which helps distract you from things that are causing stress.
3. Helps you sleep better: Exercise can help you sleep better, which is important because stress can keep you awake at night.
4. Makes you stronger: Exercise makes your body stronger, which can help you feel more confident and better able to handle stress.

Some fun exercises to help manage stress include:

• Playing a sport with friends
• Riding a bike or skateboard
• Dancing to your favorite music
• Going for a walk or jog outside
• Practicing yoga or stretching exercises

Remember, even a short walk around the block can help you feel better when you're stressed.