Science Common Sense

753 - How does our body change when we start exercising regularly?

When you start exercising regularly, your body changes in many cool ways. Here are some of the main changes:

1. Muscles get stronger: Your muscles grow and become more powerful, so you can do more and better.
2. Lungs get better: Your lungs work more efficiently, so you can breathe easier and run farther.
3. Heart gets healthier: Your heart becomes stronger and pumps blood more efficiently, so it's less tired.
4. Fat turns to muscle: If you were a bit chubby, your fat starts to go away, and muscle replaces it.
5. You get more energy: Exercising gives you more energy to play, study, and have fun.
6. Bones get stronger: Your bones become denser, so you're less likely to break them.
7. Your body gets more flexible: You can stretch and move more easily, so you're less likely to get hurt.

Remember, exercising regularly is super good for you. It makes you feel great, look great, and be healthier!