Science Common Sense

747 - What are some simple exercises we can do at home?

You can do these simple exercises at home:

1. Jumping Jacks: Jump up and down, spreading your legs apart and raising your arms above your head.
2. Push-ups: Start in a plank position and lower your body down until your chest nearly touches the floor.
3. Running in place: Run in place, bringing your knees up high.
4. Squats: Stand with your feet apart, then bend your knees and lower your body down.
5. Yoga poses: Try simple poses like touching your toes or standing on one leg.
6. Plank hold: Hold a plank position for as long as you can to strengthen your core.
7. Dancing: Put on your favorite music and dance around to get your heart beating faster.
8. Wall sit: Stand with your back against a wall, then slide down into a seated position and hold for 30 seconds.

Remember to always ask a parent or guardian for permission before starting any new exercise routine.