Science Common Sense

744 - How can we find an exercise routine that we enjoy?

To find an exercise routine you enjoy, try these steps:

1. Try different activities: Experiment with various sports, dance classes, or workouts, like swimming, soccer, or yoga.
2. Think about your interests: If you like being outdoors, try biking, hiking, or playing outdoor sports. If you like music, try dancing or Zumba.
3. Consider your goals: Do you want to build muscle, lose weight, or boost energy? Choose activities that help you achieve your goals.
4. Ask friends or family: Find out what they enjoy doing for exercise and join them.
5. Start small: Begin with short sessions and gradually increase time and intensity.
6. Have fun: Exercise should make you feel happy and energetic! If it doesn't, try something else.

Remember, the key is to find an activity that makes you look forward to exercising.