Science Common Sense

743 - How does regular exercise affect our mood and mental health?

Regular exercise helps our mood and mental health in several ways:

  1. Releases happy hormones: Exercise makes our body release special chemicals called endorphins, which make us feel happy and relaxed.

  2. Reduces stress and anxiety: Physical activity helps lower stress and anxiety levels by releasing tension in our body.

  3. Improves sleep: Regular exercise helps us sleep better, which is essential for good mental health.

  4. Boosts confidence: Exercise makes us feel stronger and more confident, which can improve our self-esteem.

  5. Distracts from worries: Exercise can take our minds off our worries and problems, giving us a break from thinking about them.

Remember, exercise is a natural way to take care of our mental health, and even a short walk or some light stretching can make a big difference.

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