Science Common Sense

742 - What are the different types of exercise (e.g., aerobic, strength, flexibility)?

There are four main types of exercise:

  1. Aerobic Exercise: This type of exercise helps make your heart stronger and gets your body moving. It includes activities like running, swimming, dancing, and riding a bike.

  2. Strength Training: This helps build strong muscles in your body. It includes activities like weightlifting, push-ups, and squats.

  3. Flexibility Exercise: This type of exercise helps make your muscles stretch and flexible. It includes activities like yoga, gymnastics, and stretching before a workout.

  4. Balance Exercise: This type of exercise helps you balance your body and stay steady on your feet. It includes activities like standing on one foot or using a balance beam.

Remember, doing all these types of exercises can help you stay healthy and fit!

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