Science Common Sense
741 - Why is exercise important for our health?
Exercise is important for our health because it helps our body work better. It's like a magic tool that does many good things.
- Makes us strong: Exercise helps build muscles, which allows us to move and play easily.
- Keeps our heart healthy: Exercise makes our heart pump blood more effectively, which keeps it strong and healthy.
- Loses or maintains weight: Exercise helps us burn extra calories, which can help with weight loss or staying at a healthy weight.
- Improves sleep: Exercise helps our body get a good rest at night.
- Reduces stress: Exercise can help us feel calm and release stress.
- Helps grow bones: Exercise, like running or jumping, can help make our bones stronger.
- Makes us happy: Exercise releases happy chemicals in our brain called endorphins.
Remember, exercising can be fun. Find an activity you like, such as playing with friends, riding a bike, or dancing, and do it regularly to stay healthy!