Science Common Sense

730 - What are some common food allergies, and how can we cook safely for others?

Some common food allergies are:

1. Peanuts: Found in many sweet treats and sauces.
2. Tree nuts: Walnuts, almonds, and cashews are examples.
3. Milk: Found in dairy products, cheese, and ice cream.
4. Eggs: Used in baked goods and some sauces.
5. Fish and shellfish: Some people are allergic to fish like salmon or to shellfish like shrimp.
6. Wheat: Found in bread, pasta, and baked goods.
7. Soy: Sometimes used in sauces and in Asian dishes.

To cook safely for others:

1. Ask about allergies: Ask about any allergies when you invite friends or family over.
2. Read labels: Check the ingredient list on packaged foods for allergens.
3. Use separate tools: Use different utensils and pans to avoid cross-contamination.
4. Be aware of hidden allergens: Some foods might contain hidden allergens like peanuts in chocolate.
5. Be prepared for emergencies: Know what to do if someone has an allergic reaction, like calling 911.