Science Common Sense

725 - How do we prepare and cook vegetables properly?

To prepare and cook vegetables properly, follow these steps:

1. Wash: Rinse the veggies under running water to remove dirt and germs.
2. Peel or trim: Remove any stems, leaves, or peels that you don't want to eat.
3. Chop: Cut the veggies into the size and shape you want.
4. Heat: Choose a method like boiling, steaming, sautéing, or roasting.
5. Cook: Cook the veggies until they're tender but still crisp. Don't overcook, as it can make them soggy.

Some general tips:

• Steaming: Use a steamer basket and keep the veggies above water to keep them crunchy.
• Boiling: Put veggies in boiling water for a shorter time to keep the nutrients.
• Sautéing: Cook veggies quickly in a pan with a little oil and stir often.
• Roasting: Put veggies in the oven with some oil and seasonings until they're tender and browned.

Remember to cook veggies just until they're done, so they stay healthy and taste great!