Science Common Sense

723 - How can we make healthier choices when cooking?

To make healthier choices when cooking:

1. Use less oil and choose healthier oils like olive oil.
2. Choose fresh fruits and vegetables instead of canned ones.
3. Use spices and herbs to add flavor, not salt and sugar.
4. Pick lean proteins like chicken or fish instead of red meat.
5. Bake or grill instead of frying.
6. Eat a variety of colors on your plate to get different nutrients.

Remember, healthy eating starts with making small changes in your cooking habits.