Science Common Sense

564 - How can we make healthier choices when eating out?

When eating out, here are some healthier choices you can make:

1. Choose water: Instead of soda or juice, ask for water to drink.
2. Opt for smaller portions: Pick a smaller meal or share with a friend to eat less food.
3. Go for grilled or baked: Choose foods that are grilled or baked, not fried.
4. Pick veggies: Add more veggies to your meal, like a salad or side of steamed vegetables.
5. Limit sauces and cheese: Use less sauce or cheese to avoid adding extra calories and sugar.

Remember, eating healthy is all about making smart choices, even when eating out!