Science Common Sense

559 - What is the role of exercise in maintaining a healthy weight?

Exercise plays a big role in maintaining a healthy weight by:

  1. Burning calories: When you exercise, your body uses energy, which helps burn the extra calories you eat.
  2. Building muscle: Exercise, especially strength training, helps build muscle. The more muscle you have, the more calories your body burns, even when you're not exercising.
  3. Improving metabolism: Regular exercise helps your body work more efficiently, so you burn calories faster.
  4. Keeping you healthy: Exercise also helps prevent health problems, like heart disease and diabetes, which are linked to being overweight.

Remember, exercise alone might not help you lose weight, but combining it with a balanced diet will help you maintain a healthy weight.

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