Science Common Sense

555 - How does screen time affect our health?

Screen time can affect our health in several ways.

1. Eye Strain: Staring at screens for long periods can hurt our eyes and cause headaches.
2. Sleep Problems: Using screens before bedtime can make it harder to fall asleep and sleep well.
3. Body Aches: Sitting for long periods can make our back and neck hurt.
4. Obesity: Too much screen time can lead to less physical activity and poor eating habits.
5. Mental Health: Excessive screen time can lead to stress, anxiety, and feeling lonely.

To stay healthy, try these:

• Set screen time limits.
• Take breaks and move around.
• Choose outdoor activities.
• Eat healthy food.
• Sleep well and put screens away before bedtime.