Science Common Sense


555 - How does screen time affect our health?

Screen time can affect our health in several ways.

  1. Eye Strain: Staring at screens for long periods can hurt our eyes and cause headaches.
  2. Sleep Problems: Using screens before bedtime can make it harder to fall asleep and sleep well.
  3. Body Aches: Sitting for long periods can make our back and neck hurt.
  4. Obesity: Too much screen time can lead to less physical activity and poor eating habits.
  5. Mental Health: Excessive screen time can lead to stress, anxiety, and feeling lonely.

To stay healthy, try these: