Science Common Sense
555 - How does screen time affect our health?
Screen time can affect our health in several ways.
- Eye Strain: Staring at screens for long periods can hurt our eyes and cause headaches.
- Sleep Problems: Using screens before bedtime can make it harder to fall asleep and sleep well.
- Body Aches: Sitting for long periods can make our back and neck hurt.
- Obesity: Too much screen time can lead to less physical activity and poor eating habits.
- Mental Health: Excessive screen time can lead to stress, anxiety, and feeling lonely.
To stay healthy, try these:
- Set screen time limits.
- Take breaks and move around.
- Choose outdoor activities.
- Eat healthy food.
- Sleep well and put screens away before bedtime.