Science Common Sense
552 - How can stress impact our health?
Stress can be very bad for our health. When we're stressed, our body releases special chemicals to help us deal with the situation. These chemicals can cause problems when they stay in our body for too long.
Some ways stress can affect our health:
- Headaches and stomach problems: Stress can cause headaches, stomach aches, and make you feel sick.
- Sleep problems: Stress can keep you awake at night and make you feel tired.
- Weakened immune system: Stress can make you more likely to get sick.
- Mood swings: Stress can make you feel sad, angry, or anxious.
- Weight problems: Stress can make you eat more or less, leading to weight gain or loss.
It's like your body has a "stress alarm" that goes off when you're feeling overwhelmed. If this alarm stays on for too long, it can cause problems. But there are things you can do to help manage stress, like exercise, meditation, and talking to friends or family.