Science Common Sense
546 - What are the benefits of staying hydrated?
Staying hydrated is super important for your body. Here are the benefits:
- You feel more energized: Water helps you focus and feel more awake.
- Your skin looks better: Drinking water keeps your skin healthy and glowing.
- You'll be healthier: Water helps fight off sicknesses and germs.
- Your muscles work better: Water helps your muscles move and stretch properly.
- You might even run faster: Proper hydration can improve your sports performance.
- You can think clearer: Water helps you focus and do better in school.
- Your joints will feel better: Water keeps your joints lubricated and happy.
Remember to drink at least 8-10 glasses of water a day to stay hydrated and feel your best!