Science Common Sense

530 - How can we use science to make healthier choices?

Using science to make healthier choices is like being a detective for your body. Here are some ways to do it:

1. Read labels: When shopping, check the ingredient list and nutrition facts. Look for foods with less sugar, salt, and unhealthy fats.
2. Understand calories: Calories give your body energy. Find out how many calories you need each day and balance your food accordingly.
3. Know the food groups: There are 5 food groups: fruits, vegetables, proteins, grains, and dairy. Eat a variety of foods from each group.
4. Stay hydrated: Drink plenty of water every day to keep your body working properly.
5. Get moving: Exercise regularly to burn energy and keep your body strong. Aim for at least 60 minutes of physical activity daily.
6. Listen to your body: Pay attention to how you feel after eating or doing certain activities. If you don't feel good, try something different.

By using science and being mindful of your choices, you can make healthier decisions for your body and feel your best.