Science Common Sense

465 - How do we make safe and healthy choices when shopping for groceries?

When shopping for groceries, here are some easy tips to make safe and healthy choices:

1. Check expiration dates: Make sure the food you buy isn't past its expiration date.
2. Choose whole foods: Pick fruits, veggies, whole grains, and lean proteins. These are usually healthier than packaged foods.
3. Read labels: Look for labels that say "low sugar," "low salt," and "natural ingredients." Avoid foods with lots of added sugars and artificial ingredients.
4. Wash your hands: Before and after handling food, wash your hands to prevent germs from spreading.
5. Buy from trusted places: Shop at stores that look clean and have good food storage.
6. Store food safely: When you get home, put perishable foods in the fridge or freezer right away, and make sure your shelves are clean and dry.

Remember, always ask a parent or guardian for help if you're unsure about what to buy or how to store food safely.