Science Common Sense

464 - What is meal planning, and why is it useful?

Meal planning is when you plan and make a list of meals you want to eat for a certain number of days, usually a week. You decide which foods you want to buy, cook, and eat.

It's useful because:

1. Saves time: You won't have to think about what to make every day.
2. Saves money: You can avoid buying extra or unnecessary food.
3. Eats healthier: You can plan for nutritious meals and snacks.
4. Reduces waste: You won't buy too much food that might go bad.

So, meal planning helps you stay organized, eat well, and save time and money.